This blog is no longer update visit www.rutrainingtoday.co.uk

www.rutrainingtoday.co.uk

2009-01-11T12:53:00.001Z

The blog is dead long live the website... Hopefully?

I need authors and mods fo rthe forum so please volunteer

The end is nigh for the BLOG

2009-01-09T10:33:00.002Z

After nearly three years the time has come to close my blog. It has become an unweidly monster and needs to be let loose on society.

So standby for the all new rutraining website with

its own forum, coaches corner, race diary, race reports and training section.

This will be an open to all website with coaches corner being a registered section.

Thanks to all of you who have supported this blog over the years.

Link will be posted here once the website is up and running

New Community growing!!

2009-01-05T20:34:00.002Z

I have aset up a small private community site on the right of the page. Sign up to receive free cycling tips from other users and maybe if you want to sell something or even show of your bike.

This is a two way process so those that have signed up need to give a little guys....

We have joined Somerset RC

2009-01-04T18:26:00.002Z

Next year Rob Willcocks and I will be racing for Somerset Road Club. Our team mate will be none other than "shooter" Greg Sandy and and the "Reemer" Kelvin Price. The club has decided to sponsor 4 riders and I hope we will be able to repay them with lots of results.

CAMP DAY 4

2009-01-04T12:13:00.002Z

Three hour ride Callington to Gunnislake with a huge climb. Then climb into Tavistock with another long slippery climb out of Tavistock to Plymouth. One lap of Burrator and then a fast return to Plymouth.

4 Days

15 hours

260 miles

Great training thanks to everyone that took part same again Easter.

Camp Day three

2009-01-03T16:43:00.003Z

Lots of tired legs but a great group of stalwart riders backed up by the Shred CC lads. 5 hours of hills heading towards Torquay with a quick cofee stop and then steady ride back. Although Martin did win the sprint for Ivybridge. Great ride but now am shattered only one more day to go.

0830 Novotel 3 hours

Camp day Two

2009-01-02T20:47:00.002Z

A long ride with quite a few mechanicals and punctures. Headed towards Tavistock and then out to Sourton. Turned at Lewdown and headed back along Chillaton very icy at places basically skied back as far as BrentTor even seeing a few cars that had hit hedges.

4hours tomo 5 hours leaving Novotel 0830

Might see you there??????/

PLYMOUTH CAMP DAY ONE REPORT AND DAY 2 PLAN

2009-01-01T20:18:00.003Z

Day One - Very Cold and slippy. Lots of us turned up with severe hangovers others didn't make it at all. Nasty weather meant we could only stay on the low roads but we headed out towards Kingsbridge and Totnes. We rode into a hefty headwind and only escaped as we turned round at Totnes. Good ride with no silliness.

Day Two - Head out to Tavistock then Sourton leaving Novotel 0830 but all be aware of icy conditions if it is too icy we will delay by one hour. Stand by for the text.

PLYMOUTH WINTER PRE-SEASON CAMP RIDE ONE

2008-12-28T14:05:00.005Z

Martin Smith

The Essential Facts!

Name (+ team nickname): Martin Smith

Age: 39

Lives: Wakefield, West Yorkshire/ Toddington, Beds

Grew up in Yelverton Plymouth

Height / Weight: 1.81m/ 75kg

Racing Category: E

National Ranking in 2006 13th Elite

Career wins: Road/Circuit:- 70
MTB:- 20
TT:- 10

Summary of your strengths and weaknesses on the bike: S- Sprinting, endurance W- Climbing long steady climbs

When and why did you start riding? BMX 1983-1986
MTB 1999
Road 2000
TT 2002

What was your first club? Army CU

When was your first race? Road race- Apr 2000, 4th cat race, also my first win

What was your first win First Elite win – Hilingdon 2003/ Road race Chas Messenger 2005

What is your best ever race result- National Masters RR Champs 2008

What was your most embarrassing moment on a bike? Spinning a 360 on last downhill lbend of the IOM Viking trophy RR with 2km to go.

What bike are you racing on in 2009 Giant TCR advanced team

What are your aims for 2009?top 3 SERR series/ top 20 Elite ranking

Who was your biggest cycling inspiration? LA/ Stephen Roche

Who would be your bicycle belle? Vicky Pendleton

Outside cycling, my claim to fame is… Once made the local paper for ‘alledgedy’ smashing a bar door after being thrown out due to complaining about being short changed

Summarise yourself in four words: Gritty, Determined, Team-player, Humourous

All Welcome and it's free.

First Ride - Jan 1 09 1030 Novotel for four hours

Route Plymouth Novotel 1030 - Head out to Callington, drop down to Gunnislake and then Tavistock. Climb out of Tavistock to Princetown and one lap of Burrator reservoir, followed by final ride back to Plymouth.

This route is pretty steady one long climb out of Gunnislake. There will be a steady through and off back to Plymouth.

Martin Smith (pictured above in green jersey) National Masters Road Champion will be on hand for any questions and no - one gets left behind.

See you all there

Butlins xmas 08

2008-12-27T21:19:00.005Z

JJ's war face!!!

We dominated the arcade game 'virtual cop 3' during our long weekend break at Butlins. There was much drinking done and silly behaviour, however NO training! Great wkend kids loved it.

In 2009 I am the KURGAN

2008-12-26T16:11:00.000Z

2008-12-23T15:04:00.001Z

2008-12-22T18:12:00.000Z

PLYMOUTH WINTER CAMP

2008-12-17T21:26:00.003Z

Plymouth Winter
Camp
1-4 Jan 09
Meet at novotel 0830 daily
More details by email leave your email and I will reply with further details

http://uk.youtube.com/watch?v=bIymHvdWhic

Epic ride of the marshes

2008-12-14T09:12:00.004Z

Great ride yesterday. Rob W and I thrashed each out a long lumpy ride for four hours. Heading down to Paignton -Newton Abbott - Ashburton and home. Lots of rain and mud with no coffee stop.

Next weekend not riding

1830 Thursday night time level 2 ride
0815 Novotel on Saturday
0900 novotel on Sunday

Comments please is this better than strictly? I would defo watch

2008-12-14T08:37:00.001Z

looks like more of this

2008-12-12T20:03:00.001Z

Armstrong confirms tour place

2008-12-12T09:46:00.001Z

VELORIDERS WEIGHT LOSS CLUB

2008-12-09T20:39:00.000Z

1st Monday in Jan to end of March. Post your weight publicly on VR every Monday and I add it into a spreadsheet which Adam hosts for me so you can see who is doing well.
Normally get 30-40 people doing it. Weight loss ranges from 1lb over 12 weeks to 23 or 24lbs
You start by stating your current weight and your target weight for end of March and then you get measured against what you say you will achieve week by week

www.veloriders.co.uk

2008-12-09T06:22:00.001Z

Spraggy is no sprog

2008-12-05T21:18:00.001Z

Bikinmotion's Spragg Secures Professional Contract

News Posted: 5 December 2008

Bikinmotion Cycling Club member, 21 year old James Spragg from Exeter, has secured a professional cycling team contract for the 2009 season with International squad ,Trek Marco Polo. His contract is recognition of James's recent achievements and his future potential.

Above: James Spragg

Two years ago James went to Holland to spend some time racing with the then Discovery Channel Marco Polo cycling team, the feeder team to the Discovery Squad. Since then they have kept an eye on his progress and after a successful 2008 season riding in France, he has gained a place in the squad now called Trek Marco Polo for 2009. This is his first fully professional contract and will hopefully open many doors. The first of these will be the Tour de Langkawi, a traditional season opener that is ranked only one level down from the Tour de France.

"Riding with Trek Marco Polo is a great opportunity to progress and compete in bigger races" he says. "I will also have the benefit of riding with some very experienced riders like Leon Van Bon has won stages in the Tour de France and Fuyu Li rode with Discovery when Armstrong was last riding there."

In 2009 the Dave Rayner fund which was set up to support young British riders will be helping James for the first time. James is really looking forward to the season and intends to repay the faith his new Team has put in him.

Ricco Darts game

2008-12-03T18:56:00.001Z

http://www.mtbireland.com/bikepure.htm

Is this guy a Triathlete?

2008-12-02T19:36:00.002Z

TUESDAY 1830 MARSH MILLS 2ND DEC 08

2008-11-30T11:23:00.003Z

Two hours round four corners of Plymouth

Saturday morning ride 0815 Novotel

2008-11-21T15:44:00.002Z

Three hours towards Kingsbridge and back.....

FIXED FURSDAYS

2008-11-18T21:14:00.002Z

MEET AT ELBURTON PUB THURS 20 NOV 08 AND WEEKLY AT 1830HRS FOR 1.30HR RIDE IN LIGHTED STREETS

FIXED WHEELS WELCOME!!!

SATURDAY 0815 NOVOTEL THREE HOURS OVER DARTMEET

2008-11-14T12:49:00.002Z

You are gonna need some motivation cause it's a lumpy three hours

Thursday night Chain gang 1815 13 November 2008

2008-11-12T10:55:00.000Z

Whilst in Birmingham I took part in the winter chain gang at night. It was on all lit roads and some nights there were over thirty riders. I would like to try this idea in Plymouth so on Thursday the 6th November at 1815 starting from the Elburton pub.

The route will be published in detail later but basically ride to cattedown folowing the water line then through town and Union street. Up through Devonport and St budeaux taking in Victoria Hill. Along Crownhill turning left at fire station round back off airport and then down Novorisk hill alon embankement and back up to Elburton pub.

This is a 23 mile route and should take just over an hour and 15. We can add on later in the year or add on sprints along Billacombe to finish.

saturdays training ride 0815 Novotel

2008-11-10T21:24:00.000Z

You are gonna need some motivation caue it's lumpy three hours

Legros training camp

2008-11-08T21:48:00.001Z

Legro’s Training Camp 2009

Use the code word Navy to get free airport transfer

Come train in the sun with Multi World Masters Champion and Mastercoach Dave Le Grys.

Dave Le Grys invites you to his Annual Training Camp

Book and pay for your own flight, flying from your local airport to suit you, and still have the benefits of this exclusive training package.
Flights must be booked by yourself, and if possible to arrive on April 6th - April 20th 2009

provisions can me made if you fly out the day before or after date(s) suggested due to flight schedules not same as above, or you might prefer a 10 day package or choose your own dates

Groups welcomed and catered for, including non-cyclists who want to travel with their partners Structured training available, suitable for all abilities
Guidebook with coaching information, route maps and other information so you can plan ahead and enjoy your holiday

Coaching advice and support throughout your stay
Group leaders for all abilities with every ride
Reigning World Masters, British Senior Champions and experienced riders willing to assist all riders

Half board accommodation - 4 Star Hotel
We will be staying at the Hotel Pollenca Park which is just off the beach front.
Which has 316 rooms all with balcony and seas views
……………………………………………………………………………………

For further information please contact Dave Le Grys 01206 271553 or 07930 648469
or email: legro@mastercoach.fsnet.co.uk

Visit my website www.mastercoach.co.uk for further details and booking form. While you are there, take a look at the pictures from previous Tours, just click on Training camp.

Prices are as follows: subject to pound exchange rate

Option 1
Departure date 06/04/09 for Fourteen Nights Return 20/04/09
Accommodation Pollenca Park Hotel on Half Board £373.80
SOLE OCCUPANCY Supplement £70.00 = £443.80
Option 2
Departure date 06/04/09 for Seven Nights Return 13/04/09
Accommodation Pollenca Park Hotel on Half Board £210.00
SOLE OCCUPANCY Supplement £35.00 = £245.00

COLIN LEWIS OPEN NIGHT 12 th November 2008

2008-11-07T14:37:00.002Z

Here is an invitation to come along to Colin Lewis Cycles at 17, Dartmouth Road, PAIGNTON, TQ4 5AD from 4 p.m. till late.

You will see on show:-

The NEW Cervelo 2009 bike range including the S3 - bikes that will be ridden next season by Carlos Sastre (winner of Tour de France 2008), Fabian Cancellara (Olympic Time Trial Champion, 2008), Thor Husvod and of course Jez Hunt.

The Garmin GPS enhanced cycle computers - not only will you know where you are you will be able to find your way home - these systems will tell you all you can possibly want to know about your ride and your performance.

The NEW Dura-ace 7900 Group Set

and finally the range of Elite Turbo Trainers - buy one and train in the comfort of your own home while it pours with rain outside

Refreshments will be available to all

Saturday Training 8th November 2008

2008-11-04T19:37:00.002Z

All 0800 Novotel 180 minutes Yes 180 minutes Adam... See you there.

All Welcome...

The king of pain

2008-11-01T23:37:00.001Z

Sunday training ride 0900 Novotel 180 mins

2008-11-01T15:55:00.001Z

SATURDAY TRAINING RIDE

2008-10-31T12:54:00.002Z

Tomorrow's ride 0800 Novotel 120 minutes steady ride.

5min turns at the front so everyone gets a turn

Theme - Sunglasses

WINTER TRAINING STARTS HERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

2008-10-28T17:44:00.000Z

To all those who would like a fresh start for the 09 season. Training starts on the 1st November 2008 with a 2hr ride from the Novotel at 0800. Join the ride and have the best season of your life.

Whilst in Birmingham I took part in the winter chain gang at night. It was on all lit roads and some nights there were over thirty riders. I would like to try this idea in Plymouth so on Thursday the 6th November at 1830 starting from the Elburton pub.

The route will be published in detail later but basically ride to cattedown folowing the water line then through town and Union street. Up through Devonport and St budeaux taking in Victoria Hill. Along Crownhill turning left at fire station round back off airport and then down Novorisk hill alon embankement and back up to Elburton pub.

This is a 23 mile route and should take just over an hour and 15. We can add on later in the year or add on sprints along Billacombe to finish.

Make a comment see what you think

Posted by JAMES SMITH at 19:26 Links to this post

Ross and Brand

2008-10-28T17:28:00.001Z

Just wrong

2008-10-26T20:20:00.001Z

Richard "the dark" Prince

2008-10-26T19:21:00.000Z

Fame at last!!

2008-10-26T11:30:00.002Z

Tour Of Majorca team raise profile of cycling

RU TRAINING RIDER OF THE YEAR

2008-10-19T11:24:00.003+01:00

I did this last year and got lots of nominations but kept it pretty low key. This year I will award a bottle of my finest VINO Tinto to the South West Rider voted Rider of the Year.

At the moment I am looking for nominations just leave a comment anonymously if you like with your nomination and why. I will then take the top three and leave it to public vote. Although you will need to register to be able to take part in the public vote.

I will close the nominations at 1159 24 Oct 2008

The Reamer flies to Silver

2008-10-18T09:32:00.001+01:00

he Somerset Road Club race team have just returned home from a very rewarding trip to the Spanish island of Mallorca, where they where competing in the European Master's cycling championships.The team consisted of Greg Sandy, Kelvin Price, Leigh Pinchen and Simon Coles.
The races, in age group categories were contested on a fast, energy sapping circuit around Playa de Palma and were run off at speeds in excess of 30 mph. From the start of the race the action was electric with the road club riders in the main moves. The national team from Spain rode a controlling tempo and countered any decisive moves.
Greg Sandy was well placed in the early breaks of the day and was defensively protected by team SRC, but the bigger squads realised the danger of letting a former champion go clear and by the end of the sixth lap it was obvious to all that the race would end in a mass bunch sprint and this would work in the favour of both Kelvin and Greg.
Entering the final stages of the race with well under 1 km to the finish both Greg and Kelvin where fantastically positioned near the front of the 100 strong peleton. Unfortunately Greg was checked up into the barriers by one of the Spanish riders and had nowhere to go but Kelvin, seeing a great opening, made his move for the line. With a truly great burst of speed Kelvin (The Reemer) Price claimed a superb silver medal in the 30-35 age group.
It was a very special day for Kelvin and a great reward for the huge effort and training that he had been putting in prior to the trip. The race team were supported by other club members and a wonderful week in the winter sun was had by all.

Training for the winter starts 1st November

2008-10-16T19:26:00.002+01:00

Armstrong's comeback race!

2008-10-16T19:25:00.000+01:00

NBS Commando Challenge Judith does well

2008-10-15T17:39:00.005+01:00

The 11th October CTCRM commando challenge 3 miles of ultimate challenges

LEGROS training camp!!

2008-10-15T16:59:00.001+01:00

Legro’s’ Training Camp 2009 April 6-20th

Come train in the sun with Multi World Masters Champion and Mastercoach Dave Le Grys.

Legro invites you to his Annual Training Camp

Book and pay for your own flight, flying from your local airport to suit you, and still have the benefits of this exclusive training package.
Flights must be booked by yourself, and if possible to arrive on April 6th - April 20th 2009

provisions can me made if you fly out the day before or after date(s) suggested due to flight schedules not same as above, or you might prefer a 10 day package or choose your own dates

Groups welcomed and catered for, including non-cyclists who want to travel with their partners Structured training available, suitable for all abilities
Guidebook with coaching information, route maps and other information so you can plan ahead and enjoy your holiday

Coaching advice and support throughout your stay
Group leaders for all abilities with every ride
Reigning World Masters, British Senior Champions and experienced riders willing to assist all riders

Half board accommodation - 4 Star Hotel
We will be staying at the Hotel Pollensa Park which is just off the beach front.

……………………………………………………………………………………..............................

For further information please contact Dave Le Grys 01206 271553 or 07930 648469
or email: legro@mastercoach.fsnet.co.uk or visit my website www.mastercoach.co.uk for more details

..........................................................................................................

I am also running a track training camp directly after on April 21-27th which will be based in Palma near the indoor velodrome

To book a place please contact Legro’s track camp organiser, Andy Hewitt email andrew@velodrome.org.uk or go on the Velodrome website for more information and booking form http://www.velodrome.org.uk/trackcamp.html

Tour Of Mallorca Stage 2

2008-10-15T09:26:00.001+01:00

A little photo of me getting soaked to the skin.

About to start TT

2008-10-14T19:04:00.000+01:00

Stage two interview

2008-10-14T19:03:00.000+01:00

Stage four TT on rider Cam courtesy of the legendary Richard Prince

2008-10-14T19:02:00.001+01:00

Tour Of Mallorca

2008-10-14T17:02:00.001+01:00

Tour of Mallorca

2008-10-14T17:00:00.000+01:00

http://www.youtube.com/v/GSKwffQmCz0"> http://www.youtube.com/v/GSKwffQmCz0" type="application/x-shockwave-flash" width="425" height="350">

GOOD LUCK JJ

2008-10-05T22:12:00.003+01:00

Tomorrow JJ flies to Palma airport, for the Tour of Mallorca, after recently winning the South West circuit champs. I'm sure he'll have no worries hanging on in there!!

RU Training hits over 15,000

2008-10-03T22:26:00.002+01:00

After two years and 15,000 hits we would like to have a poll on the most favourite story. Was it the Ras De cymru stuff or was it the You tube bumph?

Vote now by commenting and looking at archives

Training tomo 1000 novotel easy

2008-10-03T22:13:00.000+01:00

Stage Three Tour Of Mallorca

2008-09-30T13:23:00.000+01:00

FROM NOVICE TO ELITE IN THREE YEARS CONGRATS TO ROB WILCOCKS

2008-09-27T14:50:00.003+01:00

Training tomo Saturday 27th September 2008 1000 NOVOTEL

2008-09-26T19:16:00.004+01:00

1000 Novotel four hours

Nice and easy no one will be left behind

Quick transition

2008-09-25T22:35:00.003+01:00

Mylor triathlon T2

South West Cicruit Race Champion

2008-09-21T08:14:00.005+01:00

The 20th September saw the largest gathering of Elite riders in the South West for the South West Circuit Race Championships. The event was held at Merryfield Airstation a large airfield ideal for circuit racing.

Circuit races are usually held at race tracks or airfields and are generally flat and fast. They are often technical and require an ability to accelerate and decelerate very quickly and repeatedly whilst watching every move.

The race was longer than most circuit races at a time of 90 mins + 1 lap. I used this to my advantage and felt that an early attack would probably succeed as other riders may feel it would be too early to go. As soon as the flag was dropped from the lead car I drifted over to the right side of the track and gently accelerated rather than a full attack. I felt that a gentle roll away would be more successful. This first roll away failed but a few seconds later I repeated the move and this time it stuck with A Somerset RC rider following my wheel.

This move stayed away for about 30 mins with only a 15 second gap until James Williams ES Torigini and Greg Sandy SRC made a move from the bunch and bridged the gap. This was then followed by John Wyn Achva Limoux.

This then became the winning move of the race and this group managed to stay away from the ever chasing bunch right until the last lap. It was at this time that I felt extremely tired. I knew that if I left it to a bunch sprint that I would lose against Williams and Sandy.

These two were still taking turns in the move halfway round the last lap so were happy to wait for the bunch sprint. I missed a turn and gathered myself. This time I did attack with force and built a small gap. I then waited to see if there was a chase but as I thought Williams and Sandy looked at each other whilst Wynn was unable or unwilling to do anything.

As I approached the last corner I then saw that Sandy was now chasing on his own and quickly chasing me down. It was however too little and too late. I was quite a way out as I began celebrating.

I was awarded a BCF medal and a Jersey to wear for one year.

photos courtesy of Ann Owens

TRIATHLON

2008-09-16T22:19:00.005+01:00

This is steve fergie in action swimming at this years plymouth Plymouth triathlon, He won the swim in a very fast time of 17 mins 34 sec. (1500m open water.)

Contador is the man!!

2008-09-14T18:35:00.001+01:00

He's Back... but how will Contador take it?

2008-09-14T18:33:00.000+01:00

Ilton E 12 Crit Won by Greg Sandy

2008-09-14T16:58:00.001+01:00

A really tough race... Lots of riders felt it was the right thing to do to mark Neal Coleman KFS. The wiley old Greg Sandy made an early move with five other riders whislt the bunch marked each other out of contention.

It was not until later that Coleman with with James Williams hot on his heels got away for a minor placing

The climb to Kit hill

2008-09-14T16:24:00.006+01:00

A little attempt at camera work whilst climbing. Not heard the sound so apologies if there is any swearing... I did a four hour ride today pretty steady and then finished off with 5 intervals and five sprints on Billacombe road to finish. Well done to Jamie T who is only just back from injury and hung on.

Soreen sponsor www.team-certini.co.uk

2008-09-14T15:43:00.003+01:00

Soreen are now providing the fuel for the premier cycling team in the South West.

Stephen Ferguson pictured on the left has new found oomph since trying the new soreen Go bars. In his first ever road race he managed to gain 6th whilst James Smith managed another top four place in the Elite circuit race at Ilton Somerset.

" I am sure the quick fire fuel from Soreen helped me in the final sprint"

check out www.soreen.co.uk

I have been selected to ride for pro cycle hire in the Tour of Mallorca

2008-09-10T14:54:00.005+01:00

The finest of the International Masters and Cycle-Masters circuit returns to Majorca once again to dispute the 2008 Balearic Islands International Masters Cycling Week, which celebrates this year its 11th Edition.

From the 5th to the 11th October, our island will play host to a competition which, over the years, has come to be recognised as one of the major events of the Amateur Trial Calendar.

The Balearic Islands International Masters Cycling Week includes three different competitions, with different classifications and prices per each one. In addition, Organization establishes Two Big Prizes, for each winners of the races to be disputed: Master 50 – 55 – 60 – 65 and Cycle-Masters – Master 30 – 35 – 40 – 45, being the winners those cyclists who participate and reach the best classification per points in the three races that compose the XI International Masters Cycling Week, according to rules designed by the Organization. The Big Prize consists of one-week travel to Punta Cana for two people in all inclusive basis.

Like the previous edition, the calendar will start with the celebration of the European Cup, on Sunday.

The entire calendar will be the following:

- XIV European Masters Road Race Cup, Sunday October 5th.
- XII International Trophy for Masters Palmanova – Magaluf, Monday October 6th.
- XI Tour of Majorca for Masters, October 8th – 11th.

Over the last years, the number of participants, countries and competition levels have been increasing, making of this event an obligated meeting for all amateur cycling lovers

MY MAIN WORRY IS NOT GETTING DROPPED!!!!

Sponsored by http://procyclehire.com/pch/about.htm

The FERGINATOR has a stunning season

2008-09-09T18:04:00.001+01:00

Exeter early bird aquathlons. Series overall winner!!
Burnham on sea aquathlon 1st
Exeter University aquathlon 1st
Saltash aquathlon 1st
Mylor triathlon 2nd
Windsor Elite Triathlon 21st
Helston Triathlon 6th
Plymouth Triathlon 7th
Winchester Triathlon 9th
Chard Wheelers circuit race Elton, debut 6th pos 3/4 cat .....(ha ha)

Le tour 2008

2008-09-04T20:45:00.002+01:00

http://www.photobox.co.uk/album/65267700

2 UP Ten training

2008-08-29T21:32:00.001+01:00

The new Nicole!!

2008-08-29T21:28:00.001+01:00

SHREDCC TRAINING RIDE

2008-08-25T16:26:00.000+01:00

Surrey League five Day

2008-08-25T09:41:00.003+01:00

This was the hardest race I have ever done with stages averaging 100 miles. unforutnaly after crashing on stage four, I could not complete. I was half an hour down on the leaders anyway. I spent the whole time working for our guest team leader Martin Smith.

Ouch it hurt

Surrey League Revolutions 5 Day Cycle Race 2008 from Alistair Cooper on Vimeo.

NATIONAL MASTERS RR

2008-07-21T18:36:00.002+01:00

After a change of date and no less than three changes of course, the 2008 National Masters 30-34 & 35-39 Road Race Championships rolled out of Owselbury through the neutralised zone to start nine laps of the tough, nine mile circuit East of Winchester. It was a nervous start with a couple of early efforts to test the legs. First time up the climb to Lane End, the 30-34 category was headed by Matthew Higgins (Team Corley Cycles) who had pulled out 20 seconds over the bunch. 15 seconds behind Higgins was Grant Bayton (Sport Beans–Wilier), leading the 35-39 category. The course was tough enough that two riders were already out the back.

A lap later it was James Smith (Team Certini) who took the initiative, pulling out 12 seconds from the peloton. It was a bold move, but Smith was caught and went out of the back, spending the rest of the race circulating alone. After the early excitement, a group of 13 riders formed which held together for two laps headed by Dan Staite (Python RT), Simon Warren (Norwood Paragon) and Richard Cartland (Team Corley Cycles). Also in the group were Cartland’s team mate Higgins and Justin Hoy and Peter Wager of Felt Racing. After a lap they were 2 minutes ahead of the main bunch; a lap later the gap was up to nearly 3 and a half.

Then the thirteen were three with Staite, Cartland and James Williams pulling out a twenty second lead on the remains of the lead group. The group fragmented again when Higgins, Bayton, Martin Smith (A W Cycles) and Andy Lyons (Heron Cyclesport) attempted to bridge the gap to the leading three. Williams dropped off, but the two groups came together – albeit briefly.

With two laps to go Higgins broke away again, pulling out 2 minutes on the lead group at the close of the lap and another one by the bell. By this point the lead group had broken up into a series of two and three man groups.

Higgins held the gap to take the 30-34 jersey by four minutes from team mate Cartland (2nd overall) with Justin Hoy (Felt Racing) (3rd in category, 10th overall) a further three and a half minutes back. The 35-39 category was much closer with Smith winning the sprint from Staite and Lyons.

Cycle Kingdom Classic Road Race

2008-06-30T08:52:00.003+01:00

Chris McNamara (Wildside RT) proved a strong and worthy winner of the Cycle Kingdom Classic Road Race held on Sunday 29th June over a combination of challenging circuits based around Milland in Hampshire.

The racing started early as a small group of 4 riders ( John Wager, Jaco Ehlers, James Smith, Rob Willcocks ) attacked within the first mile. They were to form the basis of a larger breakaway which established itself on the opening circuit and by the time the race had moved on the 2nd circuit that contained the 25% Milland Prime Hill the lead group had already gained around 2 minutes on the peleton (Chris McNamara, Wouter Sybrandy, John Venness, Jaco Ehlers, Rob Willcocks, Jason Edwards, Tim Elverson, John Wager, James Smith, Stephen Richards, Ross Adams, Andy Betts).

The break grew their lead to a maximum of 4 minutes at one point, until a chase group of 7 finally formed behind and set off in pursuit (Warren Jesse, Steve Gower, Anders Christensen, Justin Hoy, Warrick Spence, Rob Hurd and Danny Axford). But ahead it was McNamara who looked the strongest on every hill, taking maximum KOM points at almost every opportunity.

Onto the finishing curcuit and the leaders split with McNamara dragging both Sybrandy and Veness off the front. At the same time the chasers also accelerated with Axford, Spence and Hurd gaining on every lap. At the bell McNamara again had his companians in trouble on the steeper sections of the climb, while Ross Adams had pulled clear of the remains of the break and was heading for 4th place.

As the 3 leaders made the final ascent to the finish line Chris McNamara had saved the best until last, distancing both Veness and Sybrandy for a clear and well deserved victory.

1 - Chris McNamara - Wildside RT E 2hrs 54 mins
2 - John Veness - ES Torigni 2 @10s
3 - Wouter Sybrandy - Sigma Sport/Specialized E @ 20s
4 - Ross Adams - Red Kite Cycles/Torq 1 @1min
5 - Andy Betts - Twickenham CC 1 @1min 20s
6 - Jaco Ehlers - Wildside RT 2 @1min 25s
7 - Stephen Richards - VC Meudon 2 @1min30s
8 - Robert Willcocks - Ajchva Limoux 1 @1 min 35s
9 - James Smith - Team Certini 1 @1min 40s
10 - Tim Elverson - Felt Racing E @1min 45s
11 - John Wager - Felt Racing E @2min 25s
12 - Warrick Spence - Cyclefit-Serotta E@2min 50s
13 - Danny Axford - Artic-Premier RT 1 st
14 - Rob Hurd - PM 1 st
15 - Steve Gowar - Sigma Sport/Specialized 1V @3min 50s
16 - Jason Edwards - Wildside RT 1 @ 6 min
17 - Anders Christensen - Cycle Kingdom RT 1 st
18 - Justin Hoy - Felt Racing E st
19 - Ben Luckwell - Sport Beans EV @ 8min
20 - Wayne Coombs - VC Montpellier 1 @ 8min 20s
21 - Darren Barclay - Artic-Premier RT 2@ 9mins
22 - Pete Wager - VC Meudon 2 st
23 - Simon McNamara - Wildside RT 1 st
24 - Michael Cripps - Army CU 3 st
25 - Mark Sussex - Wildside RT 2 st
26 - Chris Birch - East Street Cycles.com 2 st
27 - Simon Warren - Norwood Paragon CC 1 st
28 - John Glaysher - www.agiskoviner.com 2 st
29 - Sam Allen - I-Team 2J @19mins

Smith breaks front wheel due to awesome power!

2008-06-06T20:29:00.003+01:00

What a gutter in last 200 metres of Div champs i broke my front wheel. Thanks to everyone for waiting for me.

BETABLOCKER THE LEGEND

2008-04-24T20:05:00.000+01:00

http://www.sportbeans.co.uk/cycleteam/the-team/marcin-bialoblocki.html

John Locke proves to be a popular local winner

2008-04-20T18:04:00.002+01:00

Totnes Vire 2 day event won by John locke in final dash for finish. Two days of tough racing against teh best teams in the U.K. finally came down to a breakaway sprint which John Locke managed to win. This mean the stage win and overall.

Dave Clarke takes win but Southam crashes

2008-04-13T19:57:00.005+01:00

A fantastically organised race with the cream of British racing including neo pro Dave Clarke and Tom Southam. Ham Hill started at a frenetic pace with Tom S making the first decisive attack on Ham Hill in front of big crowds.

Tom S was marked out and the bunch came back together. This was repeated throughout the afternoon but it looked like a breakaway was going to stay away when James Smith Trigon attacked on the dangerous descent. This was not long after Tom Southam had a gear issue on his bike that meant a nasty fall.

We all wish him well more news to follow.

The breakaway managed a half a lap before being brought back by a super strong peloton. The inevitable bunch sprint was won by Dave Clarke Team lacuna.

Great race.

Southam lines up for Ham Hill

2008-04-11T21:37:00.003+01:00

Tom Southam Halfords/Bikehut pro is on the start sheet for this weekends top road race. Other favourites include Adam Holmes Trigon and James Williams riding unattached. Ham Hill is the main race of the day with the supporting 4th cat Pittards road race starting some 45 minutes earlier.

More info at www.yeovilcc.com

Can the Swisinator do it again?

2008-04-11T21:36:00.003+01:00

Ok guys come on then what are you predictions for the forthcoming Paris Roubaix?

PCCC2UP 25

2008-04-11T10:27:00.000+01:00

All,

Get your entries in for the Plymouth Corinthian CC '2up' 25 mile time trial around Ermington (S3/25S).

Send your entry to: Rob Scott, 21 Battershall Close, Staddiscombe, Plymouth, PL9 9UU

Cheques payable to: PCCC, £14 per team.

Entries close: 22nd April

Event date: Bank Holiday Monday 5th May 2008. Start time: 0900.

Entries as of 10th April:

1. James Smith & Jamie Treliving - Trigon

Kind regards,

Rob

2008-04-10T21:25:00.001+01:00

Photo courtesy of http://www.mikesimagination.net/

SOUTH WEST DIV CHAMPS INFO

2008-04-09T08:56:00.000+01:00

Potential entrants,

I forward this message on behalf of the South West Road Race Work Group,
Please pass on to your fellow road racing members and encourage them to enter
Remember that entries are only accepted with the names of your club's officially nominated race marshal etc.

1st. June
South West Regional Road Race Championship (Senior & Junior)
Event H.Q. West Hill Village Hall Beech Park West Hill Ottery St.Mary Devon EX2 4RB
All Cats ( NatB + Reg B)
Entry Fees £15.00 Seniors
£10.00 Juniors
Entries to be made payable to:- "South West Road Racing (Cycling) Work Group"
Promoting Organisation:- South West Road Racing Work Group
Organiser:- Paul Ewings Exeter Wheelers 2 Jennifer Close Exeter Devon Ex2 4RB
email:- lycrabiker@hotmail.com
B.c. Membership No. 427283

Entries only on South West Regional Championship entry forms available from the organiser and club secs.
No entries on the day.
Closing date 22nd. May

Thanks

Graham Morgan S/W RCA

http://mikesimagination.wordpress.com/

2008-04-08T21:20:00.001+01:00

An excellent and articulate blog. Awesome fixed TT machine in pictures

http://www.jjcoach.com/

2008-04-08T18:28:00.000+01:00

Julius opens coaching website

Trigon take course record and Treliving makes his comeback

2008-04-06T19:34:00.004+01:00

A snow blustery day greeted a large field in the Lizard today. The wind caused one accident sending John Payne tumbling. We wish him a speedy recovery. The racing was fast and furious with the course record tumbling at James Smiths hands or feet.

Steve Kelly continued his strong season taking second place and picking up a £200 cheque. Stuart Hall continues to score well and took third.

A great event with impeccable organisation and incredible prizes.

WINNER James Smith Trigon 01:13:22
2 Steve Kelly RNRMCA 01:14:53
3 Stuart Hall Alltrax 01:16:15

Adrian Clode managed to gain 2nd vet well Done Adrian

Tom Hawkins Road race proved to be a race for the strong men and was won by ...... with Matt Ewings second and the resurgent legendary Jamie Treliving third. Jamie T made the move and team mate Adam Holmes pushed the break further up the road. Adam punctured unluckily but was again one of the main movers of the race.

Lizard 30 j

2008-04-06T19:34:00.000+01:00

www.powerbuilduk.com

2008-03-30T18:12:00.003+01:00

Powerbuild UK are delighted to be associated with Trigon team supplying
their nutritional needs to help them maximise their potential and
skills. We supply a wide of range of sports supplements to cater for the
needs of the occasional cycler to the athletes at the top of their game.

Our online shop is available at www.powerbuilduk.com

Team discounts and trade accounts are also available

Call 07856 213680 or email sales@powerbuilduk.com

Vincent makes it a treble...

2008-03-30T13:14:00.003+01:00

Steve Kelly pictured

Hard racing in better conditions than riders have had recently, still saw Pete Vincent take first place over an improving Glenn Borrett and Adam Holmes Trigon/wheelsofdorset/jjcoach/titan/powerbuilduk.

Pos No. Name Club Time
1 51 Pete Vincent North Devon Wheelers 30:38
2 10 Phil Borrett Bikinmotion CC 31:30
3 20 Adam Holmes Trigon etc… 31:33
4 40 Steve Kelly RNRMCA 31:43
5 45 Andrew Parker Mid Devon CC 31:48
6 58 Karl Hodson Trigon etc… 32:14
7 60 Chris Scott Plymouth Corinthian CC 32:19
8 42 Nick Harwood Trigon etc… 32:51
9 36 Andrew Waite CS Dynamo 33:10
10 32 Glenn Borrett Bikinmotion CC 33:16

Saturday in the Camel Valley was a different story altogether in storm conditions and a 40 mph wind. This week James Smith managed to gain a win over the rapid Steve Kelly. However this was not enough to win the series with Steve Kelly taking the title by nine seconds.

RESULTS OF THE 2ND STAGE:

1st - 22-12 James Smith
2nd- 22-32 Steve Kelly
3rd- 23-12 Dave Gilbert.

OVERALL RESULTS FROM BOTH STAGES:

1st - 45-36 Steve Kelly
2nd- 45-45 James Smith

BLOG POLL RESULT RUTRAINING STAYING PUT

2008-03-29T10:26:00.003Z

After recent abusive comments on my blog, I felt that maybe it was time to shut down but I decided to leave it to the people who hit the site. The poll is now closed and 61% of people who voted wanted the BLOG kept open.

So it stays and my advice to those who hit on my blog to vote for it to be shut. You know what to do dont you?

If you don't like it don't type www.rutrainingtoday.blogspot.com and stay away. I can only offend you if you visit the site.

To all those who voted in support thanks and get ready for more stories, videos and general silliness.

I am still in search of fellow bloggers to post stories etc.

Northover Vets Two up won by VC Raphael

2008-03-24T21:11:00.003Z

A busy weekend of racing sees Steve Kelly RNRMCA win the S6/10 in a blistering time. Taking 30 seconds of this blogs author namely me!! A great time in strong winds. Whilst the VC boys Colin Parry and Jason Streater were able to win the Northover Vets two up.

A good weekend for Trigon with two second places and the emergence of a strong pairing of Karl Hodson and Nick Harwood. Pictured above

Thanks to all the organisers without who we would not be able to race.

Thanks to A Owens for pics.

Pete Vincent makes it Two

2008-03-22T10:35:00.002Z

Above Sean Keen pushing the envelope.

The refreshing start to the time trial season continues with more surprising results.

The Hilly yesterday 21 March 2008 again put some new faces on the podium. Pete Vincent took his second win of the season whilst Adam Holmes (Trigon) continues his strong season on the road in both disciplines. Third was the ever improving Stuart Hall Alltrax who managed the whole course in a 55t front chain ring (AWESOME).

Thanks to Ann Owens for the photos.

2008-03-16T22:02:00.001Z

2008-03-16T21:51:00.001Z

2008-03-16T20:32:00.001Z

THREE podiums in one weekend!

2008-03-16T19:37:00.001Z

What a weekend, only the third week of the season and two 1st places and one 2nd place.
Karla Hodson won the youth girls circuit race at Thruxton, brilliant stuff Karla. Her dad Karl did a great attacking ride in the senior race, getting boxed in to finish 9th. Get those tactics sorted and a win is on the cards Karl!
Nick Harwood won the Vets race and was a superb 3rd overall in the North Devon Wheelers 32 mile hilly time trial behind Peter Vincent 25 years his junior.
Junior Heffernen was a fine 2nd in the Plymouth 10km run. Junior is preparing for the National, European and World Triathlon championships. With his huge improvement in cycling, he has a great chance this year!
Adam Holmes and James Smith have just returned from a hard weeks training in the sun of Spain, they should be flying soon!

2008-03-16T14:01:00.001Z

2008-03-16T13:00:00.000Z

2008-03-16T12:26:00.001Z